Last updated: August 2026
Welcome to Bedtime Cycle. Before you use any of our tools or read our articles, please read this disclaimer carefully.
The content on this website is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Our tools are based on peer-reviewed sleep science and general population averages. They are designed to help you understand sleep patterns, not to diagnose, treat, cure, or prevent any disease.
We do not collect or store your personal health information. All calculations happen in your browser.
Bedtime Cycle, Dr. Sarah Mitchell, and any contributors shall not be liable for any damages arising from the use or inability to use the site, tools, or content.
If you have questions about this disclaimer, contact us at hello@bedtimecycle.com.
Our articles cite peer-reviewed journals including Sleep, Journal of Clinical Sleep Medicine, and Chronobiology International.
This disclaimer may be updated from time to time. The latest version will always be available at this URL.
We do not provide professional medical services. We welcome you to share your sleep stories and experiences with us via email. We may feature selected community stories on our blog. Please allow 1-2 weeks for a response.