Latest From the Sleep Lab
Real experiments, real data, no BS.
How to Sleep Next to a Snorer (Without Divorce or Earplugs) | Bedtime Cycle
Mike snored at 68 decibels. That is louder than a vacuum cleaner. Here is what worked for us before the CPAP machine.
Sleep Apnea Warning Signs Most Adults Ignore (And the At-Home Test) | Bedtime Cycle
My husband Mike snored for years. Then he stopped breathing. Here are the signs I missed and the test that saved us.
Screen Time Rules for Kids That Actually Protect Their Sleep | Bedtime Cycle
Leo begged for one more episode at 8 PM. I said yes once. He was awake until 10:30. Here is the screen time rule that works.
Racing Thoughts at Bedtime? The Brain Dump Method That Works | Bedtime Cycle
At 11:47 PM my brain decides to solve every problem I have ever had. The brain dump method cut my sleep latency from 47 to 12 minutes.
How to Sleep Comfortably While Pregnant (Without a Body Pillow Fort) | Bedtime Cycle
I was 34 weeks pregnant with Leo and sleeping in 47-minute chunks. Here is what actually helped, backed by OB-GYN research.
The Mouth-Taping Trend Is Dangerous. Here Is Why. | Bedtime Cycle
TikTok says tape your mouth shut for better sleep. My ENT colleague says that is a great way to end up in the ER.