Bedtime Finder

Find your ideal bedtime based on your current habits and how you feel. Get a realistic adjustment plan.

Current bedtime

Desired wake time

How do you feel in the morning? (1-5)

Result

History

Input	Result	Date

How It Works

Your circadian rhythm adjusts at about 15 minutes per day. Shifting your bedtime by more than that causes jet-lag-like symptoms. This tool calculates a gradual shift plan.