Sleep Quality Score

10-question assessment covering sleep latency, efficiency, and daytime function. Get your sleep quality score and personalized tips.

1. Time to fall asleep?

2. Night wake-ups?

3. Morning refreshment?

4. Screens before bed?

5. Schedule consistency?

6. Caffeine after 2 PM?

7. Exercise frequency?

8. Bedroom environment?

9. Daytime naps?

10. Daytime sleepiness?

Result

History

Input	Result	Date

How It Works

This assessment is based on the Pittsburgh Sleep Quality Index (PSQI) and sleep hygiene research. A score above 80 indicates good sleep quality. Below 50 suggests significant room for improvement.