Jet Lag Adjustor

Plan your gradual schedule shift before cross-timezone travel. Export your plan to calendar.

Current timezone

Destination timezone

Travel date

Current bedtime

Current wake time

Result

History

Input	Result	Date

How It Works

Your circadian rhythm adjusts at about 30-60 minutes per day when shifting time zones. This tool calculates a gradual shift plan starting from today. Light exposure is key: get bright light in the morning at your destination's morning time.